Say No to Slack! Detox Tea 28 Days You can always come up with an excuse not to exercise, and slacking off on your fitness program during the holidays will only lead to one thing...more pounds come New Year's. Here are a few tips to keep your fitness in check during the holidays.
Set Some Goals and Have a Plan: Set a fitness goal and stick to a plan. Without goals and a plan to go by it is just too easy to start missing workouts and blowing your diet.
Rumor has the average American eats around 4,500 calories on Thanksgiving
Rumor has it the average American eats around 4,500 calories on Thanksgiving. Remember that number for a moment. Let’s say you wanted to “undo” the damage of the meal. According to researchers at Southern Main, the average weight training circuit of 8 exercises completed in 8 minutes (when performed at a high-intensity with minimal rest) has the ability to burn approximately 150 to 200 calories. Not a bad 8-minute fat incinerator, but not quite up to par with your feast. Topic - Courtesy Vegan Protein Powder Chocolate Slim Blend
What’s your opinion of morning people? You know, those jovial individuals who pop out of bed like PopTarts with a smile on their face and a little extra pep in their step? We hate them. They’re the nails on the chalkboard of life, relentlessly reminding you that you, in fact, are not a morning person. Dragging yourself out of bed just to fumble in the dark, grumbling the whole way through is more your speed. But, let’s face it. How many of us secretly wish we could springboard out of bed like Dracula out of his coffin and get the day started with on a positive note?
The new diet starts on Monday, as all diets do. What’s on the To Do list? Well, you’ll need to figure out your gym schedule, pack your gym bag for easy morning access, and of course, go grocery shopping. You’ll be sure to get all the obvious “diet” items like fruits, veggies, all things gluten free if you can help it, and of course, some diet soda to help with your sweet tooth. Calorie free, beautifully bubbly and perfectly sweet…ideal for the avid dieter