Miesha Tate on Instagram Just finished my morning mitt session with @JimmyGifford, thank you #MateFit for the energy boost!
Elias Trejo had a conversation with Tate recently, where we covered quite a bit.
AskMen (AM):Miesha, tell me about your program and what you do to stay fit and fight-ready?
Miesha Tate (MT): I train twice a day and I make sure I eat right. I’m an avid tea drinker and I enjoy the benefits of drinking MateFit. It gives me energy, speeds up my metabolism and helps me shed excess water weight. I also do everything from MMA sparring to strength and conditioning. I make sure to do a combination of different things with my training.