MateFit - How to Eat and Train for Fat Loss
Follow http://impruvism.com for some very easy to understand blog posts about health and fitness. Here is one of the podcast
You hate dieting. To you, the word “diet” usually means:
- Strength and muscle loss.
- Low of sex drive.
- Constant cravings.
Your Scientific Guide to Fat Loss
3:53 — What’s a normal body fat level for men and women? How much fat do you need to lose to be considered “lean?”
5:13 — How to lose body fat.
6:25 — The crucial difference between getting lean, and getting thin.
8:16 — What happens to your body when you diet.
10:20 — How to stop being hungry on a diet.
13:00 — How meal plans, strict rules, and avoiding certain foods can derail your dieting efforts.
15:49 — A simple guide to “clean eating” on a diet.
19:20 — How taking a break from your diet can help you lose fat.
21:54 — How to maintain your strength and size while dieting.
24:46 — How to exercise for fat loss.
29:42 — How much protein to eat for fat loss.
33:00 — How many carbs and fats to eat on your diet.
36:30 — How to use cardio to get lean (without killing your strength and size).
39:26 — How to stay lean without going nuts or being miserable.
48:55 — Eric’s single most important tip that will help you lose body fat.