MateFit - Take the focus off food.
Teatox 28 Days Tea ULTIMATE
WEIGHT LOSS TEA
$45.00 USD $50.00 USD
Don’t lose your motivation to exercise
Make time or plan time for exercise. Exercise helps relieve holiday stress and prevent weight gain. A modest and daily increase in exercise can help partially offset increased holiday eating. Try 10- or 15-minute brisk walks twice a day.
Use the buddy system
Believe it, there is strength in numbers! Make your commitment to staying fit with a friend. By being each other's personal supporters and scheduling workouts together, you are more likely to stick with your fitness commitments and stay on track to success and stay fit during the holidays!